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But, the exhaustion and soreness I used to experience with typical classes never hit me”. It can take some time to get used to the equipment ... be for those who do Pilates but I like it ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

These workouts are a contemporary spin on traditional reformer with cardio bursts and weighted strength training interspersed between pilates-inspired blocks. You might feel a bit overwhelmed during ...

Learn more! Have you decided that 2025 is the year you turn into a Pilates princess? You’re in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

wall Pilates has always been part of traditional studio Pilates. "Classically trained studio teachers have historically used the wall in sessions to add resistance, support and assist with balance ...