There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

A YOUNG boy from Bournemouth has found his passion in racing world. An eight-year-old boy is chasing his dreams to become a go-karting sensation. Jack Gillet has been racing go karts for the past 15 ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...