I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Mumbai: In a movie-like scene from ‘Munna Bhai MBBS’, a trainee attempting to join the Mumbai Police was caught red-handed cheating during the written examination. The incident occurred at Raigad ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

A YOUNG boy from Bournemouth has found his passion in racing world. An eight-year-old boy is chasing his dreams to become a go-karting sensation. Jack Gillet has been racing go karts for the past 15 ...

Organization hacks, standing desk solutions, and ways to make your setup more comfortable — because anything that improves ...

Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...