We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

New weight equipment that was initially expected to arrive around New Year’s arrived this week instead. Although the weight room is temporarily closed, it will reopen Monday with shiny new machines.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Types of strength training equipment: Dumbbells: Also known as free weights ... and round weight plates on each side. It can be used for exercises like squatting, bench pressing, overhead pressing ...

While that term 'calisthenics' might sound like a fancy name used by the fitness pros, it's actually the name given ... where ...