Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Gym benches are one of the most versatile and foundational pieces of equipment, to be used alongside weights ... “They offer a much safer option to free weight training than a barbell whilst ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Fitness and Training Gym Clothing Trainers Weights Equipment on sale, Dumbbells Dumbbell Sets Weights Barbells Sports Direct on sale, Dumbbells Dumbbell Sets Weights Barbells Sports Direct on sale, ...

Some exercise machines may be best suited to those with lots of free time ... your cardio work with some strength and conditioning, then check out our best workout equipment for home, where ...

An educated guess at Alonso's future AAV, a hang-up for the Yankees in their attempts to deal Marcus Stroman and more notes.