I used all of the lessons I’ve learned to create The Woman’s Guide to Strength Training: Dumbbells. Everything I’ve been through has helped me create this comprehensive workout program.

Dumbbells should fit comfortably in your hands without feeling too large or small (the average diameter of a dumbbell handle typically ranges from 1 to 1.5 inches.). How We Chose ...

If you’ve ever worked out in a gym, you may have used dumbbells for strength training. Maybe you have a set lying around your home. Here’s what you need to know about using them during your ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

What You’ll Need. A light set of dumbbells (five to 15 pounds.) If you don’t have dumbbells, some household items can be used as weights. Look for something measurable, like a 24-ounce water ...