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I used all of the lessons I’ve learned to create The Woman’s Guide to Strength Training: Dumbbells. Everything I’ve been through has helped me create this comprehensive workout program.

The BowFlex SelectTech Dumbbells are one of the best ways to cram a full wall of weights into a compact piece of fitness gear ...

The Technogym Connected Dumbbells are all about smart tech and compact design. Instead of cluttering your space with loads of ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

But with adjustable dumbbells, you can fit one of the most essential pieces of equipment in even the smallest spaces. No need for huge weight racks or shelves, just adjust the weight directly on ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

In fact, after a few days of doing 50 dumbbell chest presses, I wondered what had happened to my chest; the pain was real! The following day I used lighter dumbbells to help swerve the pain.

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

Exercise is good for you – but the gym might not be. Dumbbells, barbells and every machine in between can act as reservoirs ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...