A shocking study reveals that gym equipment like treadmills, dumbbells, and yoga mats carry more bacteria than toilet seats.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Aston Lambert, 33, stormed into his 78-year-old father's flat demanding money before unleashing a sustained and violent ...

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A man in Sarasota, Florida set a new weight lifting world record at the Kor Gym here in town in honor of the gym's 1-year ...