A shocking study reveals that gym equipment like treadmills, dumbbells, and yoga mats carry more bacteria than toilet seats.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Aston Lambert, 33, stormed into his 78-year-old father's flat demanding money before unleashing a sustained and violent ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Dumbbells—Adjustable dumbbells are easy to store at home, and you can change the weight without more equipment! Dumbbells can be used for so many amazing workouts, both upper and lower body. You can ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...