A shocking study reveals that gym equipment like treadmills, dumbbells, and yoga mats carry more bacteria than toilet seats.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Consumer product recalls are surging—up nearly 40% in five years, according to the Consumer Product Safety Commission ...

How to remodel your basement Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, ...

The weekend brings the Pints for Preservation fundraiser and Good’s Circus Block Party, along with fundraisers, live music and more to the Kewanee area.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

A versatile power source, rice is steaming with hidden benefits – so here’s what you need to know about this classic food.