When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

The University of the Philippines has condemned the murder of a UP-Diliman student who was found with multiple stab wounds in Tagum City, Davao del Norte.