Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

In oral comments presented to the Department of Health and Human Services and the U.S. Department of Agriculture on Jan. 16, ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

The United States Alcohol Policy Alliance is calling for 2025 Dietary Guidelines for Americans to include reduced recommended alcohol consumption.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

A new federal report warns that drinking alcohol could raise your risk of dying early. The draft of the report released ...

The draft of the report released Tuesday by the Department of Health and Human Services states that "in the United States, ...

A new major federal report says having more than seven drinks per week carries a 1 in 1,000 risk of dying from alcohol use.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...