If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

Of all ages combined, 63% reported having back and neck pain during the last 12 months ... the so-called “tech neck,” a curvature of the upper spine due to years of poor posture — by ...

The connection between pillows and chronic pain is often overlooked ... and reduces pressure on sensitive nerves in your neck and upper back. Conversely, pillows that are too firm or too soft ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...