Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too! Keep reading to learn ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Muscular back pain is probably the most common of the lower ... backward bending plus some side-bending and twisting while the upper back allows more rotation and side-bending.

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

People's Hospital in Lhasa, Xizang autonomous region, has successfully conducted a minimally invasive surgery to repair a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.