If you're too busy to book a massage, there's one option that's just as good and significantly cheaper — an at-home back and ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Dr. Jordan Lacy, a neurosurgeon at MD West ONE, has opened a new clinic in Columbus, bringing specialized neurosurgery and ...

There’s also a heat pack that can be work on your shoulders which helps pain in the neck, shoulders and upper back area. A ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

One such issue: pain in the hips and lower back, which is caused by a number ... Then, grabbing the bottom of your seat for support, lean your upper body forward over the outstretched leg to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Theado, however, broke loose for 53 yards, setting up Diller’s 2-yard TD run to send Upper Arlington back on top 20-15 heading into the fourth quarter. Upper Arlington forced another three-and ...

BSP chief Mayawati fields a diverse candidate lineup for UP bypolls, including OBCs, upper castes, and Muslims, to regain political ground. Fighting for survival in state politics, Bahujan Samaj ...