Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

These muscles are prone to tightness, so regularly stretching them should help combat pain ... effective upper-body stretches should target the upper, mid and lower portions of your back through ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...