Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles to ...

Downward-facing dog pose or adho mukha svanasana This pose helps to improve blood flow to the brain and strengthens the upper body. How to do it ... Shift your weight onto your left foot and lift your ...