At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...
fitandwell11 小时
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...