Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Kettlebell Goblet Squat To start this exercise you have to be in a standing position and hold the kettlebell in front of your chest with both hands. By keeping the elbows close your waist starts ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...