IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... workout is an upper body workout that ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Learn more about high quality exercise regimens for men of all experience levels ... Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months ...

As a trainer, she designs sustainable strength workouts to fit busy lifestyles. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. Most people think being "fit" is a function of how much ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...