'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Turns out good posture is about more than just confidence.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Try this dumbbell chest and core workout to ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

It's a killer for building strength, stability, and endurance.

Once you’ve mastered this routine, try this no-equipment upper-body workout next, or buy a pair of dumbbells for home and try this dumbbell upper-body workout. Lie on your front with your arms ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...