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The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

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Getting in shape for in-ring action takes a lot of time for WWE star Tiffany Stratton. She's quite intentional about her workouts, making sure that everything from her legs to upper body are all in ...

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Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Walking on an incline wins in this realm too, Miller says. 'Walking on an incline is generally a lower-impact exercise compared to jogging or running,' she says, which is why it's her preferred cardio ...

Two men were sentenced last week to two years in prison after they were caught attempting to assassinate the President of Zambia, Hakainde Hichilema, with witchcraft. Leonard Phiri, 43, and Jasten ...

The third annual U.S. Amputee Soccer Cup will feature six men's teams and a women's friendly, along with vendors, music and ...