Turns out good posture is about more than just confidence.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Try this dumbbell chest and core workout to ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

I still absolutely love my Brooks Ghost Max sneakers for walking and running, but I knew instantly that they’re not the best ...

It's a killer for building strength, stability, and endurance.

Once you’ve mastered this routine, try this no-equipment upper-body workout next, or buy a pair of dumbbells for home and try this dumbbell upper-body workout. Lie on your front with your arms ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Men's Open bodybuilding veteran Dennis Wolf showed off his ripped upper body at 46 in a recent post he published on Instagram ...

Join Nicole as she teams up with Heather Abed for a quick and energizing upper body workout at Jazzercise Little Rock.

This week, I'll share a few tips for incorporating medicine ball work into an existing workout and will introduce ... It works the abdominals and upper body with one big movement, and it's always ...