New research suggests that adding electrical muscle stimulation to your weight training routine could lead to greater ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Men might like to think they are the more stoic of the sexes, but scientists now say that observers pay far less attention to ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...