Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional ...

Why: The benefits of pushups are innumerable, and they are usually the upper body game-changer most men don’t realize (or admit) they needed in their routine. They’re the premier calisthenics ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm and ... the nine most effective exercises for men’s chests, with three ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...