This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Bodyweight workouts can sometimes prove even more gruelling and intense than any weights session, and this full-body conditioning workout will not only raise your heart rate but also build superb ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Training your upper ... body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...