Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today!

Using barbells, the dominant side of the body can sometimes take over ... 50 dumbbell chest presses every day for two weeks: my verdict This exercise really does target a large proportion of the ...

A third of us say we do no exercise at all over the week of Christmas ... focus on how the break could actually be doing your body some good, says Samuel Quinn, a personal training lead at ...

Montreal Canadiens forward Patrik Laine suffered an upper-body injury during Monday's 5-4 loss to the Columbus Blue Jackets. There was no update postgame on the severity of his injury. It isn't ...

BOSTON -- Boston Bruins leading scorer David Pastrnak left Monday night's game against the Washington Capitals in the second period due to an undisclosed upper-body ... 4-1 victory over the ...