The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation of fitness age,” said Jimenez. He acknowledges that social media trends ...

Benefits of strength training exercises Strength training is a form of physical exercise that focuses on building and developing muscle strength and endurance through resistance or weight training ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and definition. To ...

Shutterstock If you want a strong upper body, the bench press is one of the top exercises you must add to your routine. It targets the muscles in your chest, shoulders, and arms and lets you move a ...