The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

And if your aspiration is that gleaming dark skin radiance that proclaims, " I drink water, mind my business, and moisturise like a king," these 11 body lotions for men are your best choices.

Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian ...