A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Workout #2: Upper-body Blast An upper-body workout focuses on building mass and definition in your chest, back, shoulders, ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Chris Bumstead Try out these 20 amazing upper body movements to maximize your strength gains… Note: These exercises are ideal for both men and women but the weight will obviously vary as well as ...

Chin-ups are also time-efficient. 'No warm-ups or loading needed. Just grab on the bar and within 10 minutes you can be mostly done with your upper body work,' says Dr Pak. How to do them: Grasp a ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

These Stance Variations Make Classic Upper-body Moves Feel New To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.