It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Upper Michigan Today explores the benefits of membership at Anytime Fitness of Harvey ahead of its Member Appreciation Celebration on Wednesday, September 17.

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...