It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...

The Historic Third Ward Architectural Review Board approved AC Hotel's revised design at its Sept. 17 meeting. Renovations to ...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, ...

Plus what else you need to know if you plan to supplement.

The Fed delivers its rate cut decision today, a pivot point for Bitcoin and the wider crypto market. Lower policy rates can ...

Emma Raducanu fought back tears on Wednesday in a peculiar first-round win over Jacqueline Christian at the Korea Open.

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...