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Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

If you need some inspiration for your next back and bicep workout, allow us to inspire ... There are many benefits of building a stronger upper body. Strengthening your back can make everyday ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, Pilates and resistance-based exercises. She works with trainers to focus on ...

Training your upper ... body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell ...