WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

Keep reading as we discuss exercises to help boost your upper body strength. Push-ups are a fundamental bodyweight exercise that targets the chest, shoulders, triceps, and core. They help develop ...

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This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

it is not known if exercise is an effective method against weight gain for Individuals with SCI who have limited mobility and lower metabolic rates. Voluntary use of arms through upper body weight ...