These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

4 easy-to-learn upper glute workout exercises Whether you’re new to strength training or have been training for years, learning to perform upper glute exercises is not difficult. These four ...

“These particular exercises are great for the upper body because they are resistance-based and force you to lift your own bodyweight due to the different prone angles they work in,” says Leonard.

This 20-minute upper body bodyweight workout from Women's Health+ Ultimate HIIT Challenge will help improve your strength and cardiovascular endurance.

ShutterstockThe road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body ...

Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm exercises to get you started.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for total body fitness.

Training the upper body, especially the core, back, shoulders and wrists, is vital to stay healthy. Bodyweight workouts such as this 15-minute blast can help you become stronger and even improve ...