WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

Think you need weights for upper body strength ... With dedication and proper form, these bodyweight exercises can help you achieve remarkable fitness gains right from your living room.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

1. Push Up This quintessential bodyweight exercise targets the upper body and challenges muscle groups like the triceps, pecs, and shoulders. If you can’t complete a regular push-up ...

Squeeze your upper back, then return to the starting ... nailing your form on each move when you are trying a new workout. Performing bodyweight exercises allows you to tune into body alignment ...