Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

Keep reading as we discuss exercises to help boost your upper body strength. Push-ups are a fundamental bodyweight exercise that targets the chest, shoulders, triceps, and core. They help develop ...

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Pressed for time? Perform 20 reps of this bodyweight classic. 'Press-ups are a great exercise movement to help improve upper-body pushing strength,' says Zack George, CrossFit athlete and MH Elite ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

it is not known if exercise is an effective method against weight gain for Individuals with SCI who have limited mobility and lower metabolic rates. Voluntary use of arms through upper body weight ...