Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Upper Body Workouts: 5 Shoulder-Strengthening Workouts That Can Help In Improving Your Form Upper body workouts can often be challenging for women, and working on shoulders can help with this concern.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts. This tough-but-rewarding variation dials up the ...

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

This nine-minute arms workout is a fast way to build upper-body strength at home If the gym’s too busy, I’d do this functional upper-body workout—here’s why Forget push-ups—these are the home ...

A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical competition ...

It’s important to exercise as you age to keep your bones and muscles strong. Here’s some equipment we’d suggest to get you started.