Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Being selected for military special operations programs requires a layered approach to fitness. Here is a question from a reader on that challenging journey: What’s your recommendation for workout ...

Travis Hunter will be on the field when the Jacksonville Jaguars take on the Carolina Panthers in their season opener on Sept. 7. Jaguars general manager James Gladstone said Wednesday that Hunter is ...

Jacksonville Jaguars rookie wide receiver and cornerback Travis Hunter is dealing with an upper-body injury, and was held out of the team's joint practice with the Miami Dolphins this week, per ESPN.

Crush your upper body strength goals with this 25-minute Giant Killer workout! Includes unilateral and bilateral exercises for maximum muscle activation and conditioning. #UpperBodyWorkout ...

Alabama running back Jam Miller sustained an injury in the Crimson Tide’s second and final scrimmage of the preseason on Saturday, head coach Kalen DeBoer announced on Sunday. “Jam Miller suffered an ...

Alabama football is still two weeks away from its 2025 season opener, but the Crimson Tide are already down one of their top offensive players. Miller was the Tide’s second-leading rusher last season, ...

All the bugs are out in full force as the summer rolls on and it's the injury bug that took a bite out of Travis Hunter. The Jacksonville Jaguars might be forced to play without the No. 2 pick in the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Sculpt and strengthen your upper body with this 20-minute dumbbell workout designed to build muscle and boost strength. Perfect for all fitness levels. #UpperBodyWorkout #StrengthTraining ...

Pep Zone is back for the start of the school year as Ty Hawkins travels to Francis Howell Central High School to check out the school spirit. While at the school, Hawkins spoke with students and ...