For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

This 15-minute yogalates session blends yoga and pilates-inspired exercises to strengthen and mobilize the upper body. With controlled movement and breath, it supports posture, stability, and energy.

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Jim Sheets hadn’t touched a bow in 70 years until he visited the Allen County Council on Aging’s Adult Daycare.

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

Discover the intense full-body workout benefits of dhol-tasha rehearsals for Ganeshotsav, offering an energetic alternative to traditional gym sessions. Learn how this unique activity builds stamina, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

LIMA, Ohio (WLIO) – Area seniors are taking their best shot at a new program launched by the Allen County Council on Aging.