Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Total Body Workouts This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights It's a killer for building strength, stability, and endurance.

Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

If walking feels too light and running too intense, there's another option for those over 65. Discover the low-impact sport that checks every box.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...