A study reveals a surprising link between upper body strength and mating success across genders. Using data from 4,316 U.S.

While many studies have looked at possible evolutionary links between men's strength and sexual behavior, a Washington State ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Exercise is essential for improving health and maintaining a functional body, but not all exercises are suitable for everyone ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Wrestler Anthony Robles is such a kind soul you cheer his journey no matter how many “Rocky” references the film makes.

MINOT, N.D. (KMOT) - A mission to share the ice and be a part of an event that the community rallies around: that’s the goal ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...