Maro Itoje reveals the surprisingly simple way he builds serious strength in the gym - HOW I TRAIN: ‘When you’re in the gym, it’s all about the core compound lifts and performing them well to get the ...

The Rangers returned to full strength in their 3-2 overtime loss to the Avalanche on Tuesday night at Ball Arena.

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

While many studies have looked at possible evolutionary links between men’s strength and sexual behavior, a Washington State University study included data on women with a surprising result. Women, as ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...