You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Pointing out that Jamaica can be world-beaters in dragon-boat racing, McKay said, similar to any other sport, trained ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...