Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...