She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Desk push-ups provide an ideal way to work your upper body muscles without stepping out of your cubicle. Stand in front of ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.