Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...