If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition in your chest, back, shoulders, and arms, ...

The target area of the kettlebell swing is the hamstrings, glutes, core, lower, mid and upper back and shoulders ... This exercise is designed to target the core, chest back and shoulder. Kettlebell ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

This backbend expands the chest and abdominal region, directly activating the solar plexus. It aids in digestion and releases ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major ...

Dr. Puneet Khanna revealed the worst impact of rising AQI levels on health, and how it has affected people of all ages.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...