A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Gas, indigestion, and stomach viruses are common causes of upper stomach pain ... when you eat too much or too fast, consume high-fat foods, or are stressed. Drinking alcohol and smoking can ...