My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary office workers—due to hunching over a keyboard—and regular exercisers—due to a ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Technically, the Vikings listed running back Aaron Jones as a limited participant on the injury report with a rib injury. Not that he seems too concerned about it. Talking to reporters Wednesday ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

If you've been personally victimized by that weird, rain-stick like noise in the back of your neck, you might want to read ...