Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Jordan Spieth headed for the clubhouse 12 holes into his opening round at the Travelers Championship on Thursday in Cromwell, ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Jordan Spieth headed for the clubhouse 12 holes into his opening round at the Travelers Championship on Thursday in Cromwell, ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets your ...

With The Open Championship at Royal Portrush in a month, Spieth will certainly attempt to be back healthy for the year's ...

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.