Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

Addressing your upper body posture (with non-surgical methods) will likely help improve your jaw biomechanics and range of motion. TMJD treatment may help relieve some or all of your pain, as well.

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...