That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Experts have advice on best sleep practices to avoid pain in the morning.

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

We've all been guilty of it—putting in our earbuds for hours at a time while doing work, driving, exercising, or even ...

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

Text neck describes the forward-tilted posture people adopt while using phones or tablets, which can place extra strain on ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...