If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

P oor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Why Stress Causes Neck And Upper Back Pain? Dr Batheja explained that when we're stressed, our bodies go into "fight or flight" mode. This means that our bodies release hormones like cortisol and ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...