Bevel is an app that runs on your phone (mostly) and pulls in data from Apple Health, which is the built-in app that receives data from all your other health apps and wearables. Technically the app ...

Austin Ekeler went viral after showing off a one-armed pull-up that has Commanders fans fired up for another big season.

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight muscles, strengthen your back and core, and improve your overall posture. In ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

NFL players Parsons, Donte Kent (Harrisburg), Fatorma Mulbah (Susquehanna Township) and Macklin Ayers (Upper Dauphin) also participated, along with Penn State commit Messiah Mickens and several other ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Exercise Cardio & Strength Workouts Home Workouts I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability You don’t need weights to ...