When you feel ready to attempt your first pull-up, Foster suggests going in relatively fresh, so after your body has recovered from the last workout. Warm up well by mobilizing your shoulders, chest ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Strong upper eyelid muscles are key to eye health ... Slowly move the pen toward your nose while maintaining focus until you can no longer keep it in focus, then extend it back out again. Repeat this ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...