Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...