If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Strong upper eyelid muscles are key to eye health ... Slowly move the pen toward your nose while maintaining focus until you can no longer keep it in focus, then extend it back out again. Repeat this ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...