Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More. Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This Back And Bi Upper-Body Workout Workout Takes Only 15 Minutes. Bonus: This combo will rev your metabolism. By Jennifer Nied and Andi Breitowich Updated: Apr 01, 2024 9:18 AM EDT.

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...