Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Hold the position for 30 seconds to 1 minute, then gently lower your hips to the floor. This is one of the excellent stretches for migraine that helps release stress in the upper back, shoulders, and ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...

What is the weighted stretch for your upper back? Tight and painful upper traps can cause poor posture, limited function, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Coach Nate Oats' first-ever appearance in Purdue's Mackey Arena saw an 87-78 loss for Alabama basketball against the ...

TORONTO -- Auston Matthews missed his fifth straight game because of an upper-body injury when the Toronto Maple Leafs ...